Are you totally fed up with being on a diet on and on? And did you notice that, being on a diet or not, you’re only getting heavier since years?
- Longtime dieting slows down your metabolism and makes losing weight impossible.
- Eventhough you strive for it you don’t get slim.
- If diets don’t work, why should you continue trying it?
A big part of my life I’ve been on a diet; Weight Watchers, Breaddiet, starving, fasting, Dr. Atkins, Dr. Pulder;-), Dr. Phil. How slim were those doctors themselves, actually? And how healthy? Dr. Phil gave the most horrible tips around weightloss. He advised to avoid all places that made you think about nice food!! How fun is that? That means, in my case: stay home! Because I live in Walhalla, in the field of food and drinks here you can get EVERYTHING.
In the years I grew up everyone seem to go on a diet. So did I. In hindsight I was absolutely not fat, but my weight grew from when I started to pay attention to it!! And 20 years later No one knew anymore what we when could or were allowed to eat, because we were too busy with the prescirptions, rules, calorie counting, drinking crushed lettuce, eating filled chive, lemon with maple syrup, yuk! And when we were finish, that much kilo off, we were finally allowed to take some applepie with white wine and chocolat. Or was it the red wine that was so good for your healt? And than the kilos came back and clunched with both hands in a firm grib, on your hips, buttocks, gills and thighs. Aah, that one candy, that one hand of potatoechips, and oops, that became again a whole sack.
Love of oneself
And than I was done with it! Meanwhile to me I was more than okay than ever before and I just stopped dieting. I started to eat what I really wanted to eat and only if I really had appetite. Now I eat 2 or 3 times a day and that’s enough. I only eat what I really desire for.
Sometimes I only eat Greek yoghurt with whipped cream, because I like that. Sometimes I eat good comfortfood like an eggplant casserole with lots of tomatosauce and cheese. I like that too. I eat less, because I feel when I’m satisfied and than I stop eating. I don’t eat sugar anymore, because I feel better without. I don’t eat anything with a heart except artichoke.
There are many healthy varieties for foodlovers. And really, if you are allowed to choose and you listen to your body EVERYTHING IS PERMITTED and you know exactly what you like to eat. And how much. In case this is hard for you, than choose the Virtual Gastric Band Packet, een fast way, whereby you’ll get to eat less through direct hypnosis. A world wide succes.
The more I got to letting go old patterns, with the help of Faster EFT, NLP and hypnosis, my eatproblems were solved more or less by itself. It’s not only about what we eat, but more than that why we eat (while we’re not hungry). This change has all to do with the growing love for myself and the decreasing need to comfort myself with garbage food or other unhealthy patterns. I’m satisfied with how I fit into my skin and in my clothes.
As I began to love myself I freed myself of anything that is no
good for my health – food, people, things, situations, and everything
that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.
(expressed by Charlie Chaplin on his 70th bithday)
I eat and drink to feed myself and for no other reason anymore, because I’m also enjoying life (and myself) without wine, without cake and without a sigaret. My life became more peaceful, much calmer. And so did I. And healthier.
First getting healthy, than the body follows by itself. In the end this happens with way less effort, less trouble, less frustration, because the solution comes from within, from the place where you have the answers. Somewhere inside you there’s a SOLUTION already, without musting and without willpower, without suffering or starving. A solution from deep relaxation, acceptance, love for yourself and rejoice life.
Do you want to quit dieting?
I am specialized in letting go of addictions and habit around eating, drinking and smoking. I offer different packages, whereby with using Faster EFT, hypnosis and selfhypnosis a certain habit or addiction is approached. The Loose Weight Stay Slim Package includes 5 sessions.
Because it can be more funny, lovely and easy.