Foto: favorite activity: floating in the Mediterranean, Cyprus 2016

Sea swimming, no matter the weather. YES, it is much easier when the weather is warm and the sea is the Pacific Ocean. But I’m happy to live close to the shore and can be at the beach in 15 minutes from my house.

The North Sea is rough and most of the time it is impossible to lay down and surrender for a swim, because you’re drawn away by the undercurrent and than it’s a hell of a job to get back. So better not try it! I’m tough in the water and not scared at all, but I know this sea and I know she’s a dangerous force.

And after they created the Sandmotor it became even worse. When it’s summer the temperature is fine. To get used to the water is always challenging, but when you’re IN it’s amazing. Even though in case it’s impossible to swim, because of the force, I love to be there.

seaswimming, sea, winterswimming, icewomen

With seafreak Kim, Kailua, Hawaii 2016

Of course it’s nice when the sea allows you to lay down and swim and play. I respect and I fear the force of the sea. All through the years I live here, which is most of my life, we’ve been hearing and reading the news of people, drawn here. You don’t need to go deep, it’s just the force that pulls you back in and makes it impossible to reach the shore. Not only for little children, especially strong young men have been surprised and caught.

#seaswimmers #lovethesea Zakynthos, Greece, Litô Kampiotis, Jeannette van Uffelen, sea

With seafreak Litô, Zante 2018

I dip and dive into the sea all through the year, even in winter when it’s freezing. I’ve learned how to prepare, what clothes to wear and how to dry myself in a fast way. And I’ve learned to walk back fast enough to get warm again on my way home, because otherwise I can’t get my feet warm anymore at all during the day. And that’s no good and no fun.

Yes, the start is difficult. Before you come to the joy part there is the body that needs to get used to the temperature. When the sea is too strong you have to do everything slowly and you can’t just throw yourself into the cold, which I prefer; just drop myself down and surrender. I love to swim, but when the current is strong you better stay on both legs.

sea, seaswimming, winterswimming, icewoman, Norway #norway #jeloyradio

With seafreak Cecilie, Jeloy, Norway 2018

Anyway, no matter the weather or what is possible or isn’t, being into the sea ALWAYS energises me and makes me feel strong and ALIVE. And when I’m done and dry again, sometimes almost frozen, because I love the beauty, the challenge and the solitude at the beach in wintertime and tend to stay too long, I always feel GOOD and so much better than before.

I(t) need(s) some courage to go in the sea at home or in Norway in the winter. But nowadays we have science (whatever that means) to prove us the health benefits of challenging your body to the cold. When I was a child I remember that our family doctor was known and admired for his daily seaswimming habit.

For sure for me this is something that WORKS, so I DO IT. It’s worth the effort and so am I.

If you want to respond? Do it below or mail me.

sea, seaswimming, #sealovers #seaswimmers #winterswimming

I am a seafreak, Cyprus December 2017

2 comments add yours

  1. Dear Jeannette I like what you do, the deep understanding that stands behind it and the way you write about it! In your words I find a lot of commonsense, strength, tenderness and heart! and the power of true personal experience! I agree with you when you say “do what works”…. It takes attention, patience, effort and goodwill to find out what works, so to be able to keep doing it has great value and it gives great results…it’s simple but not always so easy! I know it myself but it’s powerful when someone reminds it to me in such a pure, plain and straight way! You are right, it’s not just an exercise, it’s about self love! we learn step by step, there is no other way to do it, and sometimes things happen in life so that we focus on that process even more, as if we could see it slowmotion … and it is then that we make the strongest steps ever, because we really connect to what is moving us from the inside… thank you Jeannette for sharing your healing path, so very inspiring! Your strenght is coming back like one of those big powerful ocean waves! when I think of the sea I remember Athens in november, and how nice it was to go swimming the two of us together, every morning, no matter what! Hope to see you soon for sharing more good moments! a big hug! luisa

    • Dear Luisa,
      Thank you for your comment and support. I’m happy to read you get this out of what you read here. That’s exactly my goal of writing. Feel free to share my blogs with your friends, clients or people who might benefit from it, whenever you like. Yes, hope to see you soon and swim together again.
      Big hug & all good to you!
      Jeannette.

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