9.1. Introduction to module 9

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9.2. Irini

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9.3. Island style

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9.4. When you’re about to eat ask yourself if you’re hungry

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9.5. Satisfaction is relative

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9.6. Be sure you’re hungry before you begin to eat

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9.7. Knowing when to stop eating

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You’re done for this week!

Relax and be proud for all the work you’ve done. Did you keep it light and could you laugh about yourself and your weirdness a little bit? That’s progress. Make your notes for the next session if you feel you want to bring some of this to our next meeting.

Well done!

Jeannette XX