9.1. Introduction to module 9
9.3. Island style
9.4. When you’re about to eat ask yourself if you’re hungry
9.5. Satisfaction is relative
9.6. Be sure you’re hungry before you begin to eat
9.7. Knowing when to stop eating
You’re done for this week!
Relax and be proud for all the work you’ve done. Did you keep it light and could you laugh about yourself and your weirdness a little bit? That’s progress. Make your notes for the next session if you feel you want to bring some of this to our next meeting.