8.1. Introduction to module 8
8.2. Introduction to the eating guidelines
8.3. Guideline nr. 1. Eat in full view
8.4. Guideline nr. 2. Eat when you’re sitting
8.5. Guideline nr. 3. Eat without distractions
8.6. Guideline nr. 4. Eat in a lovely and nourishing environment
8.7. Guideline nr. 5. Avoid emotional conversations when you eat
8.8. Meditation module 8
You’re done for this week!
Relax and be proud for all the work you’ve done. Did you keep it light and could you laugh about yourself and your weirdness a little bit? That’s progress. Make your notes for the next session if you feel you want to bring some of this to our next meeting.