7. Introduction to module 7

7.1. Forget about calories

7.2. As long as there is struggle

7.3. Ask yourself what you want to eat

7.4. If it doesn’t hum to you

7.5.The thought of eating what you want

7.6. Meditation module 7

You’re done for this week!

So relax and look back on what you’ve been listening too, the thoughts that came to light and all you’ve been experiencing. Don’t overthink it. Just watch yourself and let it all go. Make your notes for the next session if you feel you want to bring some of this to our next meeting.

Well done!

Jeannette XX

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