11.3. Focus when you detox
11.4. Why and how making a happy journal
11.5. Demo session with Susan in Norway
You’re done for this week!
Relax and be proud for all the work you’ve done. Did you keep it light and could you laugh about yourself and your weirdness a little bit? That’s progress. Make your notes for the next session if you feel you want to bring some of this to our next meeting.