10.1. Introduction to module 10

---

10.2. The clean the plate club

---

10.3. When you’re in the middle of a meal

---

10.4. Listen for the small quiet voice that says “Enough”

---

10.5. Pay close attention to what feels like enough

---

You’re done for this week!

Relax and be proud for all the work you’ve done. Did you keep it light and could you laugh about yourself and your weirdness a little bit? That’s progress. Make your notes for the next session if you feel you want to bring some of this to our next meeting.

Well done!

Jeannette XX