Not good in your Body

You don’t feel good in your body, but you NEVER want to diet anymore and you rather avoid the stinky gym. Your clothes don’t fit very well and you’ve already done so many attempts to change the way you look. You’ve lost your patience, you fail all the time but still you want to feel better in your body than you do now and you want to look good. And you want to get it all in a natural way.

Do you recognise this?

  • You just want to feel good in your body. How often have you been on a diet? And how many kilos did you loose? Have you ever added it up? You can loose weight, but the kilos always come back. Plus some extra!
  • All that fitness … so done with it! But you don’t feel good enough, pretty enough and not attractive enough. And your body shows you proof of that everyday, so you have to do something. But What?
  • You are too unattractive to be taken seriously. You experience it every day. Continuously critics on how you look like.
  • You have closets full of clothes, but they don’t fit you. Whatever you put on, it’s a drama, just like you.You have all sizes and many styles, but you never fit at home in any of them, anyhow.
  • At work you stay in the background and at home you show less of yourself, because you feel so uncomfortable with yourself. While you once had big dreams and plans, but … who is waiting for you anyhow?

You know exactly what you should eat or not, do or not do, but you are done with the whining and all the rules. You’re so tired of it. So you comfort yourself with some treats and you take too much of it and you when it’s done you regret it. Sometimes you regret it while you’re doing it. So actually it isn’t fun at all. And relaxation is nowhere to find, not anymore in that bag of chips, the wine or that candy. And meanwhile you’re growing heavier and heavier.


Jeannette’s work is profound, curious, kind, multidimensional and still down to earth. I could almost call it fun, if fun can also include quite a bit of cleansing crying! I am grateful. Good in your body.

Jeannette’s work is profound, curious, kind, multidimensional and still down to earth. I could almost call it fun, if fun can also include quite a bit of cleansing crying! I am grateful. The workshop and my first session already brought on a profound positive shift in me. Into an entirely new and sincere sense of forgiveness about something I have been struggling with all my life. This experience has been very uplifting and liberating.

Sarah Kotzamani – Alignment & Mobility – Athens- Greece


What would it be like when … ?

  • When you would never have to diet again and only you decide for yourself what you eat, how much and when? 😉 Without anyone else’s rules, no weighing or measuring or limiting? And when you finally let go of anything you hold on too much. Literally and figuratively!
  • What could happen when you feel terrific about yourself? Beautiful, interesting and worthy. When you are content with who you are and that appears to effect how you look like?
  • Imagine you soon realise what you actually have to do and to say. That you know that you’re important and start listening to yourself? That you take yourself seriously and discover you are more than your exterior.
  • And how will live be when you jump into your well fitting clothes with ease and fun? And when you enjoy yourself and WHO you are.
  • And that you are seen and heard. At home, by your friends and family. And by your colleagues at work.

And when you wouldn’t be hindered by what you think they think of you. In other words: How would it be like when you didn’t give a shit about other peoples opinion? When you could relax and enjoy eating in company. And what happens when you can share your life with someone? each other, because it’s about with whom you eat and not about what or how much. How would it be when you feel at home in your body and enjoy intimacy with the ones you love.

That is possible now!

In my ONLINE training:

‘BAD BODY’
Getting to feel good in your body, even after 40


A 12 weeks-long adventure, where I personally guide you to living relaxed without a diet and without suffering at the gym.

In 2016 I started this group-journey, which I since then have developed and optimized and is now also online available for you.

  • This journey takes 12 weeks.
  • Every week you receive a new challenge in the form of a video with a some questions to get insights, which you can all watch and work out online.
  • Besides you have 3 individual (online) sessions where I guide you in-depth and we specifically focus on to find and let go of (unconscious) programs around food, which you don’t need any longer.
  • And 4 online group-sessions where I show you different techniques and I take questions from the group.
  • Extra: weekly meditation on audio.
  • Extra: video exercises, explanation and blogs.

Everything learned can be unlearned and even what was a habit for years can be unlearned in 2 seconds. Bestow yourself some time and space to fundamentally change. You are worthy of it!


Suddenly I could physically feel my body, like it never happened before. I have diabetes and I realised I'm in stressmode all the time. Jeannette guided me in a very loving, but also accurate way. Good in your body.

Suddenly I could physically feel my body, like it never happened before. I have diabetes and I realised I’m in stressmode all the time. Jeannette guided me in a very loving, but also accurate way. I realised I’ve been confused all my life about human relationships and how it is to be me. I felt in very safe hands of an intelligent woman. I messure my bloodsugar all the time and the next morning it was on a normal level. And I don’t remember this has ever been the case.

Anita Hasnaoui – entrepreneur – Copenhagen – Denmark


Your results after this training

You feel good about yourself and as a result your body changes, because it finds her own form back again, that suits to you and your thoughts (judgements) about yourself.

  • You only eat when you feel hungry and only what you like at that moment. You are allowed to eat everything and you follow your taste, because you eat to feed yourself, you might enjoy it and you recognize what you may stop. Enough is enough.
  • You know (again) who you are, you trust yourself and you don’t back down anymore from speaking your mind on those moments when it’s important and you choose to do so. Only you determine your own rules of regimen.
  • Your body is your home, that you see and treat with appreciation and respect. You realize that you are more than your body and you take care of yourself and your precious body.
  • No matter what you wear: it suits you, from gala dress to jeans. And even the Eve-garb (wearing nothing at all) fits you perfectly. 😉
  • Food tastes you well and when you once in awhile take an extra bite who cares? You know when to stop and what you don’t like or when you’ve had enough you put it away. You put it in the fridge or the freezer or you give or throw it away.

You know exactly what you can do to keep this good feeling and you know that you’re not completely alone in this. Life goes on and shit happens, so you can still have difficult moments. That’s life. But now you trust yourself, wherefore you’re not afraid anymore to fall into your old pitfalls. So you’re never bothered by too many kilos anymore. You’re free to choose if you eat, what you eat, how much you eat. And with whom you eat!

Your investment is € 595,- excl. 21% VAT = € 719,95.

You can eventually pay in 3 installments of € 220, excl. 21% VAT
= 3 x € 266,20


Jeannette is a combination of knowledge, patience and a genuine commitment to help others heal. And with her help and encouragement I got my life back! In online sessions we did a big cleanup and I felt her as a close friend with whom I could easily open to my deepest fears and doubts. Good in your body.

Jeannette is a combination of knowledge, patience and a genuine commitment to help others heal. And with her help and encouragement I got my life back! In online sessions we did a big cleanup and I felt her as a close friend with whom I could easily open to my deepest fears and doubts. Now that is quite a gift! I feel deep gratitude for her true words and sense of humor. She has been there with me in the lowest.

Richard Downs jr. – violinist & componiser – Mexico


Frequently Asked Questions

  1. I follow a diet. Can I do this training?

No, this is a course without a diet for people who don’t want to do diets anymore. So in case you want that, this package is not for you.

2. I follow a diet because of a disease or allergy.

Yes, as long as you don’t diet to loose weight, you can join us.

3. How fast do I get to my goal weight?

This is not a quickfix and you start this program without any goal weight. And when you don’t strive for it you will never reach it. But you are going to experience that it is good, the way you are. By than you feel good and that shows in how you appear. Much more interesting than what a scale tells you.

4. Can I do this program out of office time?

Yes, all online info is available day and night. And you can start with the workbook at any time you like. The individual online sessions are in office hours between 9.00 and 18.00 hrs. And I work on Saturday mornings.

5. I use medication. Can I join this course?

Yes, you can. As long as you’re not talking about slimming tablets, because that often is a form of speed. Which means: drugs. I discourage that anyway. When you doubt, talk to your doctor. I’m not a medic.


Warning upfront

  • This course can lead you to fundamental change on any area of your life.
  • It’s NOT about FOOD and absolutely not about DIETING.
  • You will learn to deal differently with eating and eating habits and you learn to make choices.
  • It’s about YOU! That makes it so interesting!!!
  • Because you are the one (the only one) you can change. And than everything is possible. Think big and think light. 😉
  • We’re going on a search for causes, but not to blame anyone, because no one gets better by doing that. So when you’re not ready for that, don’t do this.
  • This course is only appropriate for people who take 100% responsibility for their own life, as it is now.
  • When you follow the steps in this course you will get the desired results.
  • There is only one real condition: get your scales out of the house, because from now on there will be no more of that kind of measuring.
  • This is an adventurous course with challenging and enjoyable exercises, including eating often what you really like.
  • Exclusively adequate for people who want to change themselves, not because your partner, your children, your colleagues, your mother, father, brother, sister or the neighbours say so.
  • You have to be resilient, because ‘soft surgeons make stinky wounds’.
  • My straightforward approach saves you a lot of time and detours. And whatever I say, it comes straight from the heart and always with respect.
  • And of course you also can say or ask anything you want, provided that it’s also from the heart and with respect. Deal? Let’s begin!

Comments or any questions? Mail me: yes@jeannettevanuffelen.nl.


In this video I give more information about the content of this adventurous 12 – weeks – lasting journey.

In this video I talk about when, how and why I started this program.

Do you want to know more about me and why I made this course?